Rony Van den Velde 10000m row
10,000
Meters
46:33.8
Time
2:19.6
Pace
577
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1513 |
| Drag Factor | 93 |
July 27, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.8 | 10,000 | 2:19.6 | 128 | 743 | 577 | 32 | 111 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 729 | 114 | 32 | 105 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 753 | 116 | 32 | 112 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 750 | 116 | 33 | 111 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 746 | 116 | 33 | 115 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 737 | 115 | 33 | 116 |
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Workout Graph
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