Rony Van den Velde 31:59 row
7,005
Meters
31:59.5
Time
2:17.0
Pace
410
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 96 |
July 28, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.5 | 7,005 | 2:17.0 | 136 | 768 | 410 | 32 | 112 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | 101 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 105 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 | 112 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 33 | 114 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 33 | 116 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 | 117 |
| 31:59.5 | 439 | 2:16.1 | 139 | 783 | 26 | 32 | 119 |
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Workout Graph
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