Rony Van den Velde 33:52 row
7,006
Meters
33:52.2
Time
2:25.0
Pace
393
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1087 |
| Drag Factor | 93 |
July 29, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.2 | 7,006 | 2:25.0 | 115 | 696 | 393 | 31 | 103 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 95 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 32 | 103 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 102 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 106 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 | 107 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 32 | 108 |
| 33:52.2 | 797 | 2:25.6 | 113 | 697 | 45 | 32 | 106 |
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Workout Graph
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