Rony Van den Velde 33:21 row
7,005
Meters
33:21.6
Time
2:22.8
Pace
397
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1073 |
| Drag Factor | 102 |
July 30, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.6 | 7,005 | 2:22.8 | 120 | 714 | 397 | 32 | 105 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 | 99 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 32 | 102 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 108 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 33 | 106 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 | 105 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 33 | 110 |
| 33:21.6 | 688 | 2:26.5 | 111 | 678 | 38 | 31 | 106 |
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Workout Graph
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