Rony Van den Velde 7000m row
7,000
Meters
31:58.6
Time
2:17.0
Pace
412
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
July 31, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.6 | 7,000 | 2:17.0 | 136 | 773 | 412 | 32 |
| 6:41.1 | 1,400 | 2:23.2 | 119 | 727 | 81 | 31 |
| 6:21.4 | 2,800 | 2:16.2 | 138 | 773 | 82 | 33 |
| 6:17.2 | 4,200 | 2:14.7 | 143 | 792 | 83 | 33 |
| 6:18.4 | 5,600 | 2:15.1 | 142 | 789 | 83 | 33 |
| 6:20.6 | 7,000 | 2:15.9 | 139 | 785 | 83 | 33 |
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Workout Graph
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