Rony Van den Velde 32:39 row
7,004
Meters
32:39.3
Time
2:19.8
Pace
404
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 104 |
August 02, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.3 | 7,004 | 2:19.8 | 128 | 742 | 404 | 31 | 110 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 | 106 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 32 | 108 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 | 113 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 | 112 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 113 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 114 |
| 32:39.3 | 553 | 2:24.0 | 117 | 723 | 32 | 31 | 110 |
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Workout Graph
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