Rony Van den Velde 7000m row
7,000
Meters
31:18.1
Time
2:14.1
Pace
418
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
August 03, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.1 | 7,000 | 2:14.1 | 145 | 801 | 418 | 32 | 115 |
| 6:23.9 | 1,400 | 2:17.1 | 136 | 768 | 82 | 32 | 107 |
| 6:15.2 | 2,800 | 2:14.0 | 145 | 796 | 83 | 33 | 116 |
| 6:11.8 | 4,200 | 2:12.7 | 149 | 823 | 85 | 33 | 118 |
| 6:11.4 | 5,600 | 2:12.6 | 150 | 814 | 84 | 33 | 119 |
| 6:15.7 | 7,000 | 2:14.1 | 145 | 804 | 84 | 34 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.