Rony Van den Velde 4:12 row
843
Meters
4:12.7
Time
2:29.8
Pace
73
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 55 |
| Stroke Count | 206 |
| Drag Factor | 110 |
August 04, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 843 | 2:29.8 | 104 | 1039 | 73 | 55 | 100 |
| 4:12.7 | 843 | 2:29.8 | 104 | 1039 | 73 | 55 | 100 |
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Workout Graph
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