Rony Van den Velde 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
620
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 1428 |
| Drag Factor | 104 |
August 05, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 866 | 620 | 33 | 128 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 123 | 33 | 123 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 888 | 126 | 33 | 127 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 871 | 124 | 33 | 129 |
| 8:33.8 | 8,000 | 2:08.4 | 165 | 875 | 125 | 34 | 131 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 839 | 122 | 33 | 133 |
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Workout Graph
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