Rony Van den Velde 5800m row
5,800
Meters
26:41.8
Time
2:18.0
Pace
337
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 95 |
August 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.8 | 5,800 | 2:18.0 | 133 | 757 | 337 | 32 | 109 |
| 5:31.2 | 1,200 | 2:18.0 | 133 | 750 | 69 | 31 | 103 |
| 5:31.4 | 2,400 | 2:18.0 | 133 | 760 | 70 | 32 | 108 |
| 5:30.5 | 3,600 | 2:17.7 | 134 | 762 | 70 | 33 | 111 |
| 5:31.9 | 4,800 | 2:18.2 | 132 | 759 | 70 | 33 | 112 |
| 4:36.7 | 5,800 | 2:18.3 | 132 | 754 | 58 | 33 | 111 |
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Workout Graph
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