Rony Van den Velde 7000m row
7,000
Meters
32:25.2
Time
2:18.9
Pace
405
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 85 |
August 07, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.2 | 7,000 | 2:18.9 | 130 | 749 | 405 | 32 | 116 |
| 6:27.8 | 1,400 | 2:18.5 | 132 | 751 | 81 | 32 | 111 |
| 6:25.6 | 2,800 | 2:17.7 | 134 | 765 | 82 | 33 | 118 |
| 6:27.3 | 4,200 | 2:18.3 | 132 | 752 | 81 | 34 | 116 |
| 6:31.2 | 5,600 | 2:19.7 | 128 | 745 | 81 | 33 | 118 |
| 6:33.3 | 7,000 | 2:20.4 | 126 | 732 | 80 | 33 | 118 |
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Workout Graph
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