Rony Van den Velde 8000m row
8,000
Meters
36:30.4
Time
2:16.9
Pace
469
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1187 |
| Drag Factor | 99 |
August 10, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.4 | 8,000 | 2:16.9 | 136 | 770 | 469 | 32 | 117 |
| 7:19.6 | 1,600 | 2:17.3 | 135 | 761 | 93 | 32 | 114 |
| 7:15.6 | 3,200 | 2:16.1 | 139 | 776 | 94 | 33 | 118 |
| 7:16.6 | 4,800 | 2:16.4 | 138 | 783 | 95 | 33 | 118 |
| 7:18.2 | 6,400 | 2:16.9 | 136 | 764 | 93 | 33 | 120 |
| 7:20.3 | 8,000 | 2:17.5 | 134 | 768 | 94 | 32 | 119 |
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Workout Graph
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