Rony Van den Velde 10000m row
10,000
Meters
45:08.0
Time
2:15.4
Pace
592
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1452 |
| Drag Factor | 103 |
August 11, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 10,000 | 2:15.4 | 141 | 787 | 592 | 31 | 117 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 118 | 31 | 113 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 805 | 120 | 32 | 114 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 784 | 118 | 32 | 121 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 788 | 119 | 32 | 120 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 117 | 32 | 117 |
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Workout Graph
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