Rony Van den Velde 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
240
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 87 |
August 12, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 720 | 240 | 33 | 109 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 33 | 102 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 33 | 107 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 34 | 114 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 33 | 113 |
| 20:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 33 | 112 |
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Workout Graph
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