Rony Van den Velde 7000m row
7,000
Meters
32:51.4
Time
2:20.8
Pace
402
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 1036 |
| Drag Factor | 93 |
August 13, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.4 | 7,000 | 2:20.8 | 125 | 734 | 402 | 31 | 110 |
| 6:27.0 | 1,400 | 2:18.2 | 133 | 753 | 81 | 31 | 106 |
| 6:27.8 | 2,800 | 2:18.5 | 132 | 751 | 81 | 32 | 109 |
| 6:30.2 | 4,200 | 2:19.3 | 129 | 747 | 81 | 32 | 114 |
| 6:37.5 | 5,600 | 2:21.9 | 122 | 724 | 80 | 32 | 110 |
| 6:49.0 | 7,000 | 2:26.0 | 112 | 695 | 79 | 31 | 112 |
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Workout Graph
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