Rony Van den Velde 19:03 row
3,017
Meters
19:03.9
Time
3:09.5
Pace
173
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 104 |
August 14, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.9 | 3,017 | 3:09.5 | 51 | 544 | 173 | 23 | 98 |
| 13:05.2 | 2,000 | 3:16.3 | 46 | 522 | 114 | 22 | 103 |
| 18:17.5 | 1,017 | 2:33.5 | 97 | 680 | 59 | 28 | 93 |
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Workout Graph
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