Rony Van den Velde 47:45 row
10,014
Meters
47:45.5
Time
2:23.0
Pace
573
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1473 |
| Drag Factor | 104 |
August 15, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.5 | 10,014 | 2:23.0 | 120 | 719 | 573 | 30 | 107 |
| 12:30.3 | 2,600 | 2:24.2 | 117 | 714 | 149 | 30 | 105 |
| 24:32.4 | 2,600 | 2:18.8 | 131 | 747 | 150 | 31 | 110 |
| 36:44.3 | 2,600 | 2:20.7 | 126 | 737 | 150 | 32 | 110 |
| 47:25.0 | 2,214 | 2:24.6 | 116 | 696 | 124 | 31 | 105 |
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Workout Graph
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