Rony Van den Velde 6000m row
6,000
Meters
28:31.6
Time
2:22.6
Pace
343
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 87 |
August 17, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.6 | 6,000 | 2:22.6 | 121 | 721 | 343 | 31 | 108 |
| 5:37.3 | 1,200 | 2:20.5 | 126 | 725 | 68 | 32 | 103 |
| 5:37.2 | 2,400 | 2:20.5 | 126 | 736 | 69 | 32 | 108 |
| 5:54.7 | 3,600 | 2:27.7 | 108 | 700 | 69 | 31 | 111 |
| 5:39.9 | 4,800 | 2:21.6 | 123 | 730 | 69 | 32 | 109 |
| 5:42.5 | 6,000 | 2:22.7 | 120 | 714 | 68 | 32 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.