Rony Van den Velde v2000m/r...6 row
8,000
Meters
37:12.4
Time
2:19.5
Pace
464
Calories
111
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 49:12.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1198 |
| Drag Factor | 104 |
August 18, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.4 | 8,000 | 2:19.5 | 129 | 748 | 32 | 111 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 31 | 97 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 33 | 115 | |
| r: 3:00 | 20 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 33 | 117 | |
| r: 3:00 | 16 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 33 | 119 | |
| r: 3:00 | 16 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 33 | 122 | |
| r: 3:00 | 23 | ||||||
| 9:49.0 | 2,000 | 2:27.2 | 110 | 678 | 32 | 101 | |
| r75 |
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Workout Graph
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