Rony Van den Velde 7000m row
7,000
Meters
34:10.6
Time
2:26.4
Pace
391
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1087 |
| Drag Factor | 92 |
August 20, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.6 | 7,000 | 2:26.4 | 111 | 686 | 391 | 31 | 100 |
| 6:50.5 | 1,400 | 2:26.6 | 111 | 675 | 77 | 32 | 94 |
| 6:48.0 | 2,800 | 2:25.7 | 113 | 697 | 79 | 32 | 98 |
| 6:57.7 | 4,200 | 2:29.1 | 105 | 672 | 78 | 31 | 103 |
| 6:45.5 | 5,600 | 2:24.8 | 115 | 701 | 79 | 32 | 103 |
| 6:48.7 | 7,000 | 2:25.9 | 113 | 687 | 78 | 32 | 104 |
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Workout Graph
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