Rony Van den Velde 35:02 row
7,009
Meters
35:02.3
Time
2:29.9
Pace
384
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1097 |
| Drag Factor | 92 |
August 21, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.3 | 7,009 | 2:29.9 | 104 | 657 | 384 | 31 | 103 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 100 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 | 100 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 101 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 105 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 | 103 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | 106 |
| 35:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 30 | 106 |
| 35:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 105 |
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Workout Graph
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