Rony Van den Velde 8000m row
8,000
Meters
37:58.1
Time
2:22.3
Pace
454
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 1227 |
| Drag Factor | 96 |
August 25, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.1 | 8,000 | 2:22.3 | 121 | 717 | 454 | 32 | 102 |
| 7:40.6 | 1,600 | 2:23.9 | 117 | 703 | 90 | 32 | 94 |
| 7:34.2 | 3,200 | 2:21.9 | 122 | 721 | 91 | 32 | 101 |
| 7:32.2 | 4,800 | 2:21.3 | 124 | 724 | 91 | 33 | 104 |
| 7:35.2 | 6,400 | 2:22.2 | 122 | 727 | 92 | 32 | 106 |
| 7:36.0 | 8,000 | 2:22.5 | 121 | 710 | 90 | 32 | 108 |
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Workout Graph
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