Rony Van den Velde 34:08 row
7,009
Meters
34:08.8
Time
2:26.1
Pace
391
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1096 |
| Drag Factor | 96 |
August 26, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.8 | 7,009 | 2:26.1 | 112 | 687 | 391 | 32 | 99 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 90 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 | 99 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 100 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 | 100 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 | 102 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 32 | 102 |
| 34:08.8 | 837 | 2:28.6 | 107 | 665 | 46 | 32 | 101 |
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Workout Graph
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