Rony Van den Velde 23:55 row
5,004
Meters
23:55.7
Time
2:23.4
Pace
283
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 95 |
August 27, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,004 | 2:23.4 | 119 | 709 | 283 | 32 | 105 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 | 102 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 33 | 106 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 32 | 106 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 | 107 |
| 23:55.7 | 809 | 2:25.6 | 113 | 702 | 46 | 32 | 105 |
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Workout Graph
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