Rony Van den Velde 33:15 row
7,009
Meters
33:15.2
Time
2:22.3
Pace
398
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 1069 |
| Drag Factor | 99 |
September 07, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.2 | 7,009 | 2:22.3 | 121 | 718 | 398 | 31 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 | 114 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 115 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 32 | 120 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 120 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 | 126 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 122 |
| 33:15.2 | 678 | 2:23.9 | 117 | 700 | 38 | 31 | 122 |
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Workout Graph
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