Rony Van den Velde 32:32 row
7,004
Meters
32:32.2
Time
2:19.3
Pace
405
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 99 |
September 08, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.2 | 7,004 | 2:19.3 | 129 | 746 | 405 | 32 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 107 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 | 112 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 114 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 32 | 127 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 33 | 127 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 | 125 |
| 32:32.2 | 551 | 2:18.1 | 133 | 780 | 33 | 32 | 126 |
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Workout Graph
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