Rony Van den Velde 7000m row
7,000
Meters
31:51.6
Time
2:16.5
Pace
411
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
September 13, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.6 | 7,000 | 2:16.5 | 137 | 774 | 411 | 32 | 113 |
| 6:29.7 | 1,400 | 2:19.1 | 130 | 748 | 81 | 31 | 103 |
| 6:24.8 | 2,800 | 2:17.4 | 135 | 757 | 81 | 32 | 109 |
| 6:19.1 | 4,200 | 2:15.3 | 141 | 788 | 83 | 33 | 117 |
| 6:17.7 | 5,600 | 2:14.8 | 143 | 800 | 84 | 33 | 119 |
| 6:20.1 | 7,000 | 2:15.7 | 140 | 776 | 82 | 33 | 120 |
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Workout Graph
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