Rony Van den Velde 31:44 row
7,008
Meters
31:44.5
Time
2:15.8
Pace
414
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1028 |
| Drag Factor | 106 |
September 14, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.5 | 7,008 | 2:15.8 | 140 | 782 | 414 | 32 | 118 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 | 107 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 | 113 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 33 | 118 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 33 | 121 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 122 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 | 125 |
| 31:44.5 | 384 | 2:16.0 | 139 | 792 | 23 | 31 | 125 |
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Workout Graph
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