Rony Van den Velde 23:21 row
5,006
Meters
23:21.3
Time
2:19.9
Pace
288
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 101 |
September 15, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,006 | 2:19.9 | 128 | 739 | 288 | 32 | 111 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 | 108 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 33 | 110 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 | 112 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 33 | 113 |
| 23:21.3 | 707 | 2:22.3 | 121 | 715 | 40 | 32 | 113 |
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Workout Graph
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