Rony Van den Velde 7000m row
7,000
Meters
32:17.6
Time
2:18.4
Pace
407
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 1042 |
| Drag Factor | 101 |
September 17, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.6 | 7,000 | 2:18.4 | 132 | 756 | 407 | 32 | 118 |
| 6:34.1 | 1,400 | 2:20.7 | 126 | 730 | 80 | 31 | 109 |
| 6:26.7 | 2,800 | 2:18.1 | 133 | 754 | 81 | 32 | 119 |
| 6:24.0 | 4,200 | 2:17.1 | 136 | 768 | 82 | 33 | 122 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 763 | 82 | 33 | 122 |
| 6:26.3 | 7,000 | 2:17.9 | 133 | 764 | 82 | 33 | 122 |
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Workout Graph
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