Rony Van den Velde 7000m row
7,000
Meters
32:37.0
Time
2:19.7
Pace
403
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 102 |
October 27, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.0 | 7,000 | 2:19.7 | 128 | 741 | 403 | 32 | 116 |
| 6:33.6 | 1,400 | 2:20.5 | 126 | 731 | 80 | 32 | 104 |
| 6:31.9 | 2,800 | 2:19.9 | 128 | 744 | 81 | 32 | 115 |
| 6:29.4 | 4,200 | 2:19.0 | 130 | 748 | 81 | 33 | 121 |
| 6:30.0 | 5,600 | 2:19.2 | 130 | 747 | 81 | 33 | 120 |
| 6:32.1 | 7,000 | 2:20.0 | 127 | 734 | 80 | 33 | 124 |
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Workout Graph
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