Rony Van den Velde 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
July 15, 2019 18:40:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 |