Rony Van den Velde 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
July 22, 2019 19:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 30 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 31 |