Rony Van den Velde 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
July 26, 2019 10:21:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 31 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 31 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 31 |