Rony Van den Velde 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 156 |
August 16, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 30 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 31 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 30 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 31 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 |
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Workout Graph
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