Rony Van den Velde 3000m row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
172
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 164 |
July 31, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 26 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 29 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 29 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 28 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 28 |
| 3:51.9 | 3,000m | 3:13.2 | 48 | 466 | 19 |
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Workout Graph
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