Rony Van den Velde 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 134 |
August 17, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 29 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 29 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 29 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 28 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 |
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Workout Graph
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