Rony Van den Velde 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 143 |
August 27, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 30 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 30 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 30 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 30 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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