Rony Van den Velde 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 142 |
August 30, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 29 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 29 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 29 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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