Rony Van den Velde 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 146 |
September 04, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 29 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 29 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 30 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 30 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 31 |
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Workout Graph
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