Rony Van den Velde 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 138 |
September 05, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 30 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 31 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 30 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 30 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 31 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 31 |
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Workout Graph
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