Rony Van den Velde 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 143 |
September 07, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 28 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 30 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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