Rony Van den Velde 3000m row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 150 |
September 08, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 29 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 30 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 30 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 29 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 29 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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