Rony Van den Velde 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 142 |
September 12, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 30 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.