Rony Van den Velde 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 157 |
September 13, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 29 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 30 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 30 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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