Rony Van den Velde 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 134 |
September 19, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 29 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 29 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 30 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 31 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 31 |
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Workout Graph
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