Rony Van den Velde 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 143 |
September 25, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 30 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 32 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 |
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Workout Graph
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