Rony Van den Velde 3000m row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 145 |
September 27, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 30 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 32 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 31 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 30 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 30 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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