Rony Van den Velde 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 118 |
September 30, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 29 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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