Rony Van den Velde 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 163 |
October 03, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 28 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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